8:49 AM

Youga & Fitness

Posted by Innocent Eyes


The origins of this practice extend back to the dawn of history, the oldest text on the subject dating to over 2500 years.

What is it?
Yoga! This is a philosophy that involves both the mind and the body and which deserves endless praise for its countless benefits.

From its relaxing and de-stressing effects, to its breathing practices and irrefutable influence on maintaining the health of our muscles and joints, to its ability to improve our concentration, this practice is a real panacea!

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